Tuesday, March 27, 2012

Sweet & Sour Sausage Stir Fry

This recipe was so easy and actually reallllllly good! It is also fairly healthy, especially with little or no rice! I even shared it with my sister and she made it for her family, who also approved!
The recipe calls for sausage, more specifically kielbasa. Just as a tip I like to use Turkey Kielbasa...it has an excellent flavor and is much better for you!
Here you go...

Ingredients:
8 oz can pineapple chunks
1 pkg (12 oz) frozen stir fry vegetables
1 TB olive oil
1 pkg kielbasa
1 TB cornstarch (I used flour because I had no corn starch on hand)
1/3 cup reduced sodium soy sauce
1 TB brown sugar
2 1/2 cups instant brown rice

Directions:
- Cook rice according to package
- Drain pineapple and set juice aside
- Saute vegetables until crisp
- Add sausauge and pineapple chunks and cook until heated through
- While this is cooking combine pineapple juice, cornstarch (or flour), water, soy sauce, and brown sugar.
- Stir this sauce mixture into the sausage mixture.
- Bring to boil and cook and stir for 1 minute, or until sauce is thickened. (my sauce didn't actually thicken until I removed it from the heat for a few minutes).
- Serve over rice.

No comments:

Post a Comment