The chicken was an excellent compliment to the potatoes and the meal as a whole was excellent!
Roasted Balsamic Sweet Potatoes
- ¼ cup decent balsamic vinegar
- 1 tbsp packed dark brown sugar
- ¼ cup butter
- 1 tsp salt
- 3-4 large sweet potatoes peeled and chopped into 1/2-inch cubes
Yogurt Marinated Chicken
- 1/2 cup nonfat plain Greek yogurt
- 4 cloves garlic, crushed
- 1 tablespoon fresh lemon juice
- kosher salt and black pepper
- 4 chicken breasts (I only used two and just discarded the extra marinade)
- In a medium bowl, mix together the yogurt, garlic, lemon juice, ¼ teaspoon salt, and ⅛ teaspoon pepper. Add the chicken and turn to coat. Refrigerate for at least 30 minutes and up to 2 hours.
- Heat oil (or cooking spray if you are trying to be a little healthier) in a large cast-iron or other nonstick skillet over medium heat. Wipe the excess marinade off the chicken and cook until golden brown and cooked through, 3 to 4 minutes per side or until chicken is cooked through.
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